At the gym, there is this one guy who always yells excessively while he lifts anything. Not just on the last rep of the workout, but the last three or four. He draws all this attention to himself and then proceeds to talk to people for a good 5-10 minutes between his sets.
It’s not effective. Everyone is looking at him, but he’s done very little of substance. He yelled and screamed and then talked to 3 people about it, while the ones who are quiet are getting better faster than him.

It’s funny, he’s one of the loudest people in the gym, but probably accomplishing the least. Screaming for the most attention, but possibly the least deserving of it.

May I never be this person. Not only in the gym but in life.

It’s far more desirable to be the quiet one who makes more progress with no one watching than the one who makes little progress but everyone is watching.

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